Lead Coach: Jason Nightingale
Criteria for Youth Squad (PreviouslySilver Fitness)
Aims of the squad: Maintain fitness, willingness to learn, good lane discipline, punctuality and respect to coaches and other
volunteers on poolside.
Movement into this squad will be based on the following;
Competent in three strokes Freestyle, Breaststroke, Backstroke and have a good understanding of
Able to swim 400m Freestyle, 200m Backstroke, 200m Breaststroke & 50m Butterfly.
This squad will be working on the following time and training performance criteria;
Advanced stroke techniques
Starts turns and finishes
How to train effectively (warm up and swim downs, endurance, using the pace clock and lane discipline)
Basic skills and drills
The pathway still allows for a swimmer to re-enter the competitive pathway. Attendance and progress will be monitored by the Squad
Coach and Head Coach. Movement from this squad will be at the discretion of the coaches in discussion with the Head Coach, and will
be based on technique, skill, performance, attendance and attitude to training.
Monday: 6am – 7am Venue K2 Crawley
Wednesday: 6am – 7am (K2) 6.30pm – 7.30pm Venue Cottesmore School
Thursday: 7.15pm – 8.15pm Venue Cottesmore School
Friday: 8.00pm – 9.00pm Venue K2 Crawley
Total Hours Available: 5